Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Eli Donkar
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, August 7, 2023
Time: 29:21
Distance: 6.98 Miles
Completed:
Calories: 263
Speed (MPH): 14.3 Avg / 21.4 Max
Power (Watts): 128 Avg / 378 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 142 Avg / 186 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.