Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Armstrong Sr
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Monday, August 7, 2023
Time: 18:52
Distance: 5.00 Miles
Laps: 5.0
Calories: 180
Speed (MPH): 15.9 Avg / 19.7 Max
Power (Watts): 135 Avg / 232 Max
Cadence (RPM): 40 Avg / 53 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:47
1.00 mi in 3:50
1.00 mi in 3:55
1.00 mi in 3:31