Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, August 8, 2023
Time: 42:18
Distance: 7.00 Miles
Laps: 7.0
Calories: 159
Speed (MPH): 9.9 Avg / 11.4 Max
Power (Watts): 46 Avg / 85 Max
Cadence (RPM): 68 Avg / 77 Max
Heartrate (BPM): 182 Avg / 239 Max

Laps

1.00 mi in 6:52
1.00 mi in 6:03
1.00 mi in 5:50
1.00 mi in 6:09
1.00 mi in 5:51
1.00 mi in 5:49
1.00 mi in 5:44