| Rider: | James Lankford |
| Team: | YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD) |
| Date: | Sunday, August 13, 2023 |
| Time: | 48:56 |
| Distance: | 13.51 Miles |
| Completed: | |
| Calories: | 576 |
| Speed (MPH): | 16.5 Avg / 28.6 Max |
| Power (Watts): | 172 Avg / 583 Max |
| Cadence (RPM): | 43 Avg / 76 Max |
| Heartrate (BPM): | 119 Avg / 133 Max |
Personal Best
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