Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, August 14, 2023
Time: 33:27
Distance: 6.98 Miles
Completed:
Calories: 243
Speed (MPH): 12.5 Avg / 23.7 Max
Power (Watts): 104 Avg / 248 Max
Cadence (RPM): 42 Avg / 72 Max
Heartrate (BPM): 102 Avg / 198 Max

Ghost

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