Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Thomas Zelechoski
Team: YMCA - Ridgway (Ridgway, PA)
Date: Monday, August 14, 2023
Time: 31:19
Distance: 8.15 Miles
Laps: 2.4
Calories: 320
Speed (MPH): 15.6 Avg / 26.2 Max
Power (Watts): 146 Avg / 427 Max
Cadence (RPM): 110 Avg / 119 Max
Heartrate (BPM): 143 Avg / 159 Max

Laps

3.37 mi in 12:17
3.37 mi in 12:37
1.41 mi in 6:25