Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Don Chalfant
Team: Valle Verde Retirement Community (Santa Barbara, CA)
Date: Tuesday, August 15, 2023
Time: 40:34
Distance: 8.82 Miles
Laps: 1.3
Calories: 328
Speed (MPH): 13.0 Avg / 21.7 Max
Power (Watts): 109 Avg / 181 Max
Cadence (RPM): 53 Avg / 71 Max
Heartrate (BPM): 140 Avg / 237 Max

Laps

6.98 mi in 31:26
1.84 mi in 9:08