Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nita Mancuso
Team: Mesa Fitness - Grand Junction (Grand Junction, CO)
Date: Tuesday, August 15, 2023
Time: 19:05
Distance: 4.00 Miles
Laps: 1.2
Calories: 131
Speed (MPH): 12.6 Avg / 19.0 Max
Power (Watts): 95 Avg / 179 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 153 Avg / 167 Max

Laps

3.37 mi in 14:40
0.63 mi in 4:25