Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Robert Kooyman
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Wednesday, August 16, 2023
Time: 14:03
Distance: 4.10 Miles
Laps: 1.2
Calories: 208
Speed (MPH): 17.5 Avg / 23.3 Max
Power (Watts): 223 Avg / 355 Max
Cadence (RPM): 45 Avg / 60 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 10:33
0.73 mi in 3:30