Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Phil McKracken
Team: Island Health & Fitness (Ithaca, NY)
Date: Thursday, August 17, 2023
Time: 17:04
Distance: 6.98 Miles
Completed:
Calories: 427
Speed (MPH): 24.5 Avg / 31.0 Max
Power (Watts): 414 Avg / 600 Max
Cadence (RPM): 88 Avg / 110 Max
Heartrate (BPM): 159 Avg / 184 Max

Ghost

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