| Rider: | Paul McNamara |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Thursday, August 17, 2023 |
| Time: | 25:38 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 195 |
| Speed (MPH): | 12.6 Avg / 24.5 Max |
| Power (Watts): | 120 Avg / 460 Max |
| Cadence (RPM): | 65 Avg / 101 Max |
| Heartrate (BPM): | 109 Avg / 120 Max |
Personal Best
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