Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Armstrong Sr
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Friday, August 18, 2023
Time: 19:50
Distance: 5.00 Miles
Laps: 5.0
Calories: 183
Speed (MPH): 15.1 Avg / 18.5 Max
Power (Watts): 130 Avg / 192 Max
Cadence (RPM): 41 Avg / 57 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:22
1.00 mi in 3:56
1.00 mi in 3:51
1.00 mi in 4:00
1.00 mi in 3:41