Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mel Mitchell
Team: YMCA - Middle Tennessee - Robertson County (Springfiled, TN)
Date: Friday, August 18, 2023
Time: 30:15
Distance: 6.98 Miles
Completed:
Calories: 262
Speed (MPH): 13.8 Avg / 21.1 Max
Power (Watts): 120 Avg / 289 Max
Cadence (RPM): 49 Avg / 59 Max
Heartrate (BPM): 129 Avg / 202 Max

Ghost

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