| Rider: | Rich Pais |
| Team: | Pine Crest Lake Community Country Club (Pocono Pines, PA) |
| Date: | Saturday, August 19, 2023 |
| Time: | 22:07 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 215 |
| Speed (MPH): | 14.6 Avg / 28.1 Max |
| Power (Watts): | 150 Avg / 428 Max |
| Cadence (RPM): | 68 Avg / 118 Max |
| Heartrate (BPM): | 133 Avg / 149 Max |
Personal Best
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