Ascension 18.20 mi

Leaderboard

Lap Details

Rider: Ron Lankford
Team: Ron Lankford (San Tan Valley, AZ)
Date: Saturday, August 19, 2023
Time: 1:19:29
Distance: 18.3 Miles
Completed:
Calories: 789
Speed (MPH): 13.8 Avg / 28.0 Max
Power (Watts): 144 Avg / 559 Max
Cadence (RPM): 68 Avg / 105 Max
Heartrate (BPM): 167 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.