Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Dearie
Team: YMCA - Delaware - Sussex (Rehoboth Beach, DE)
Date: Tuesday, August 22, 2023
Time: 50:38
Distance: 9.60 Miles
Laps: 9.6
Calories: 314
Speed (MPH): 11.4 Avg / 18.5 Max
Power (Watts): 81 Avg / 187 Max
Cadence (RPM): 44 Avg / 64 Max
Heartrate (BPM): 106 Avg / 150 Max

Laps

1.00 mi in 5:32
1.00 mi in 5:08
1.00 mi in 4:56
1.00 mi in 5:01
1.00 mi in 4:59
1.00 mi in 4:59
1.00 mi in 5:07
1.00 mi in 5:03
1.00 mi in 5:02
0.60 mi in 4:51