Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Greg McDonald
Team: The Boat House Gym (Rye, VIC)
Date: Wednesday, August 23, 2023
Time: 22:18
Distance: 5.55 Miles
Laps: 1.4
Calories: 205
Speed (MPH): 14.9 Avg / 22.3 Max
Power (Watts): 145 Avg / 323 Max
Cadence (RPM): 48 Avg / 66 Max
Heartrate (BPM): 92 Avg / 97 Max

Laps

4.01 mi in 16:11
1.54 mi in 6:07