| Rider: | Ryan Pond |
| Team: | YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD) |
| Date: | Tuesday, August 22, 2023 |
| Time: | 15:54 |
| Distance: | 4.72 Miles |
| Laps: | 2.0 |
| Calories: | 205 |
| Speed (MPH): | 17.8 Avg / 20.7 Max |
| Power (Watts): | 188 Avg / 401 Max |
| Cadence (RPM): | 58 Avg / 68 Max |
| Heartrate (BPM): | 59 Avg / 124 Max |
Personal Best
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
