Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jeff Steed
Team: Universal Athletic Club (Lancaster, PA)
Date: Wednesday, August 23, 2023
Time: 16:59
Distance: 4.69 Miles
Laps: 1.2
Calories: 196
Speed (MPH): 16.6 Avg / 23.3 Max
Power (Watts): 174 Avg / 530 Max
Cadence (RPM): 69 Avg / 102 Max
Heartrate (BPM): 157 Avg / 176 Max

Laps

4.01 mi in 14:25
0.68 mi in 2:34