Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dave Luckenbaugh
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, August 23, 2023
Time: 30:15
Distance: 6.98 Miles
Completed:
Calories: 240
Speed (MPH): 13.8 Avg / 20.0 Max
Power (Watts): 121 Avg / 370 Max
Cadence (RPM): 76 Avg / 113 Max
Heartrate (BPM): 128 Avg / 139 Max

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