| Rider: | Paul McNamara |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Thursday, August 24, 2023 |
| Time: | 19:51 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 144 |
| Speed (MPH): | 11.3 Avg / 25.4 Max |
| Power (Watts): | 96 Avg / 300 Max |
| Cadence (RPM): | 63 Avg / 100 Max |
| Heartrate (BPM): | 109 Avg / 121 Max |
Personal Best
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