City Express 4.53 mi

Leaderboard

Ride Details

Rider: Doug Diedrich
Team: Covenant Living of Golden Valley (Golden Valley, MN)
Date: Thursday, August 24, 2023
Time: 30:34
Distance: 4.78 Miles
Laps: 1.1
Calories: 239
Speed (MPH): 9.4 Avg / 29.5 Max
Power (Watts): 109 Avg / 345 Max
Cadence (RPM): 51 Avg / 75 Max
Heartrate (BPM): 106 Avg / 135 Max

Laps

4.53 mi in 28:00
0.25 mi in 2:34

Personal Best

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