Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, August 28, 2023
Time: 39:33
Distance: 7.74 Miles
Laps: 7.7
Calories: 194
Speed (MPH): 11.7 Avg / 14.7 Max
Power (Watts): 68 Avg / 124 Max
Cadence (RPM): 69 Avg / 81 Max
Heartrate (BPM): 168 Avg / 239 Max

Laps

1.00 mi in 6:01
1.00 mi in 5:31
1.00 mi in 4:56
1.00 mi in 4:45
1.00 mi in 4:46
1.00 mi in 5:13
1.00 mi in 4:36
0.74 mi in 3:45