Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: John Schafer
Team: YMCA - South Hampton Roads - Granby Street (Norfolk, VA)
Date: Monday, August 28, 2023
Time: 25:26
Distance: 7.87 Miles
Completed:
Calories: 401
Speed (MPH): 18.6 Avg / 33.3 Max
Power (Watts): 250 Avg / 600 Max
Cadence (RPM): 73 Avg / 114 Max
Heartrate (BPM): 139 Avg / 152 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.