Rough Rider 8.30 mi

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Lap Details

Rider: Nathan Post
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Tuesday, August 29, 2023
Time: 29:16
Distance: 8.38 Miles
Completed:
Calories: 363
Speed (MPH): 17.2 Avg / 23.6 Max
Power (Watts): 181 Avg / 416 Max
Cadence (RPM): 62 Avg / 87 Max
Heartrate (BPM): 139 Avg / 188 Max

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