Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Robert Kooyman
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Thursday, August 31, 2023
Time: 14:35
Distance: 4.22 Miles
Laps: 1.3
Calories: 209
Speed (MPH): 17.4 Avg / 22.9 Max
Power (Watts): 214 Avg / 308 Max
Cadence (RPM): 45 Avg / 57 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 10:55
0.85 mi in 3:40