Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Clay Jones
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Friday, September 1, 2023
Time: 30:04
Distance: 7.86 Miles
Laps: 2.3
Calories: 310
Speed (MPH): 15.7 Avg / 23.7 Max
Power (Watts): 156 Avg / 333 Max
Cadence (RPM): 53 Avg / 71 Max
Heartrate (BPM): 153 Avg / 214 Max

Laps

3.37 mi in 10:20
3.37 mi in 13:10
1.12 mi in 6:34