Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Bill Bodziak
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Wednesday, September 6, 2023
Time: 30:03
Distance: 7.40 Miles
Laps: 1.2
Calories: 275
Speed (MPH): 14.8 Avg / 20.0 Max
Power (Watts): 130 Avg / 246 Max
Cadence (RPM): 48 Avg / 62 Max
Heartrate (BPM): 90 Avg / 109 Max

Laps

6.33 mi in 25:45
1.07 mi in 4:18