Ascension 18.20 mi

Leaderboard

Lap Details

Rider: Paul Grossgold
Team: YMCA - South Hampton Roads - Greenbrier (Chesapeake, VA)
Date: Thursday, September 7, 2023
Time: 30:09
Distance: 5.31 Miles
Completed: 29%
Calories: 240
Speed (MPH): 10.6 Avg / 18.9 Max
Power (Watts): 112 Avg / 350 Max
Cadence (RPM): 71 Avg / 104 Max
Heartrate (BPM): 143 Avg / 158 Max

Ghost

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