Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ira Johnson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Thursday, September 7, 2023
Time: 25:10
Distance: 7.22 Miles
Completed:
Calories: 336
Speed (MPH): 17.2 Avg / 29.7 Max
Power (Watts): 206 Avg / 457 Max
Cadence (RPM): 64 Avg / 92 Max
Heartrate (BPM): 162 Avg / 188 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.