Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Dan Hill
Team: North Dodge Athletic (Iowa City, IA)
Date: Sunday, September 10, 2023
Time: 32:06
Distance: 9.87 Miles
Laps: 1.4
Calories: 455
Speed (MPH): 18.4 Avg / 24.3 Max
Power (Watts): 212 Avg / 428 Max
Cadence (RPM): 58 Avg / 76 Max
Heartrate (BPM): 146 Avg / 158 Max

Laps

6.98 mi in 22:47
2.89 mi in 9:19