Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Adam Gray
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, September 11, 2023
Time: 38:30
Distance: 11.53 Miles
Completed:
Calories: 566
Speed (MPH): 18.0 Avg / 27.6 Max
Power (Watts): 231 Avg / 599 Max
Cadence (RPM): 52 Avg / 78 Max
Heartrate (BPM): 135 Avg / 188 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.