Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Monday, September 11, 2023
Time: 26:24
Distance: 6.98 Miles
Completed:
Calories: 272
Speed (MPH): 15.7 Avg / 21.8 Max
Power (Watts): 147 Avg / 285 Max
Cadence (RPM): 42 Avg / 81 Max
Heartrate (BPM): 109 Avg / 186 Max

Ghost

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