Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: David Lacey
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Monday, September 11, 2023
Time: 19:32
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 15.4 Avg / 21.0 Max
Power (Watts): 137 Avg / 337 Max
Cadence (RPM): 54 Avg / 64 Max
Heartrate (BPM): 114 Avg / 128 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.