Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Robert Kooyman
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Monday, September 11, 2023
Time: 14:35
Distance: 4.21 Miles
Laps: 1.3
Calories: 210
Speed (MPH): 17.3 Avg / 22.5 Max
Power (Watts): 215 Avg / 342 Max
Cadence (RPM): 45 Avg / 56 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 11:07
0.84 mi in 3:28