Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Derek Dodds
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Tuesday, September 12, 2023
Time: 12:52
Distance: 4.01 Miles
Completed:
Calories: 189
Speed (MPH): 18.7 Avg / 25.2 Max
Power (Watts): 229 Avg / 420 Max
Cadence (RPM): 63 Avg / 83 Max
Heartrate (BPM): 165 Avg / 188 Max

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