Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Horton
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, September 13, 2023
Time: 41:06
Distance: 9.02 Miles
Laps: 2.3
Calories: 317
Speed (MPH): 13.2 Avg / 21.1 Max
Power (Watts): 111 Avg / 223 Max
Cadence (RPM): 46 Avg / 76 Max
Heartrate (BPM): 113 Avg / 129 Max

Laps

4.01 mi in 17:45
4.01 mi in 18:22
1.00 mi in 4:59