| Rider: | mary mulcahy |
| Team: | YMCA - Central Maryland - Parkville Family Center (Parkville, MD) |
| Date: | Thursday, September 14, 2023 |
| Time: | 17:04 |
| Distance: | 4.06 Miles |
| Laps: | 2.0 |
| Calories: | 130 |
| Speed (MPH): | 14.3 Avg / 17.9 Max |
| Power (Watts): | 109 Avg / 177 Max |
| Cadence (RPM): | 36 Avg / 50 Max |
| Heartrate (BPM): | 113 Avg / 132 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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