Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Liza Cobb
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, September 15, 2023
Time: 15:49
Distance: 3.49 Miles
Completed: 50%
Calories: 137
Speed (MPH): 13.2 Avg / 23.4 Max
Power (Watts): 126 Avg / 286 Max
Cadence (RPM): 48 Avg / 74 Max
Heartrate (BPM): 126 Avg / 150 Max

Ghost

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