Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Allan Thomas
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Friday, September 15, 2023
Time: 31:07
Distance: 7.22 Miles
Completed:
Calories: 292
Speed (MPH): 13.9 Avg / 27.6 Max
Power (Watts): 135 Avg / 175 Max
Cadence (RPM): 51 Avg / 69 Max
Heartrate (BPM): 113 Avg / 123 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.