Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Allison Hermann
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, September 15, 2023
Time: 23:31
Distance: 6.98 Miles
Completed:
Calories: 308
Speed (MPH): 17.8 Avg / 22.2 Max
Power (Watts): 202 Avg / 488 Max
Cadence (RPM): 61 Avg / 75 Max
Heartrate (BPM): 140 Avg / 149 Max

Ghost

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