Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, September 18, 2023
Time: 31:08
Distance: 7.50 Miles
Laps: 2.2
Calories: 276
Speed (MPH): 14.5 Avg / 19.4 Max
Power (Watts): 129 Avg / 217 Max
Cadence (RPM): 50 Avg / 74 Max
Heartrate (BPM): 117 Avg / 160 Max

Laps

3.37 mi in 13:16
3.37 mi in 13:25
0.76 mi in 4:27