Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: James Longenecker
Team: Bridgewater Retirement Community (Bridgewater, VA)
Date: Wednesday, September 20, 2023
Time: 21:04
Distance: 4.50 Miles
Laps: 3.0
Calories: 113
Speed (MPH): 12.8 Avg / 16.5 Max
Power (Watts): 75 Avg / 227 Max
Cadence (RPM): 58 Avg / 73 Max
Heartrate (BPM): 144 Avg / 162 Max

Laps

1.50 mi in 6:33
1.50 mi in 7:11
1.50 mi in 7:20

Personal Best

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