Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Deborah Irmas
Team: Irmas (Santa Monica, CA)
Date: Friday, September 22, 2023
Time: 32:25
Distance: 5.29 Miles
Laps: 5.3
Calories: 196
Speed (MPH): 9.8 Avg / 16.2 Max
Power (Watts): 77 Avg / 139 Max
Cadence (RPM): 78 Avg / 100 Max
Heartrate (BPM): 165 Avg / 239 Max

Laps

1.00 mi in 5:30
1.00 mi in 5:42
1.00 mi in 5:54
1.00 mi in 5:37
1.00 mi in 6:25
0.29 mi in 3:17