Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Gold's Gym - Richmond (Midlothian) (Midlothian, VA)
Date: Friday, September 22, 2023
Time: 33:59
Distance: 9.19 Miles
Laps: 1.3
Calories: 369
Speed (MPH): 16.2 Avg / 26.8 Max
Power (Watts): 173 Avg / 600 Max
Cadence (RPM): 69 Avg / 88 Max
Heartrate (BPM): 75 Avg / 96 Max

Laps

6.98 mi in 23:33
2.21 mi in 10:26