Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Carl Benjamin
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Monday, September 25, 2023
Time: 34:15
Distance: 7.22 Miles
Completed:
Calories: 267
Speed (MPH): 12.6 Avg / 21.7 Max
Power (Watts): 109 Avg / 192 Max
Cadence (RPM): 59 Avg / 67 Max
Heartrate (BPM): 131 Avg / 144 Max

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