Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Thursday, September 28, 2023
Time: 39:38
Distance: 10.42 Miles
Laps: 2.1
Calories: 377
Speed (MPH): 15.8 Avg / 24.8 Max
Power (Watts): 134 Avg / 401 Max
Cadence (RPM): 79 Avg / 110 Max
Heartrate (BPM): 145 Avg / 156 Max

Laps

5.00 mi in 19:43
5.00 mi in 18:07
0.42 mi in 1:48