| Rider: | Mike Joynes |
| Team: | YMCA - South Hampton Roads - Outer Banks (Nags Head, NC) |
| Date: | Friday, September 29, 2023 |
| Time: | 16:15 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 152 |
| Speed (MPH): | 16.3 Avg / 19.5 Max |
| Power (Watts): | 143 Avg / 216 Max |
| Cadence (RPM): | 63 Avg / 76 Max |
| Heartrate (BPM): | 129 Avg / 173 Max |
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