Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Armstrong Sr
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Sunday, October 8, 2023
Time: 12:15
Distance: 3.00 Miles
Laps: 3.0
Calories: 113
Speed (MPH): 14.7 Avg / 17.5 Max
Power (Watts): 130 Avg / 165 Max
Cadence (RPM): 40 Avg / 50 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:06
1.00 mi in 4:09
1.00 mi in 4:00