Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Peter Harmon
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, October 9, 2023
Time: 27:18
Distance: 6.98 Miles
Completed:
Calories: 268
Speed (MPH): 15.3 Avg / 21.6 Max
Power (Watts): 147 Avg / 419 Max
Cadence (RPM): 84 Avg / 108 Max
Heartrate (BPM): 188 Avg / 227 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.